This is a 60 page workbook for ages 11+ years. It looks into emotions through accessible, gentle and easy to follow information while equipping young individuals with tools for self-reflection, mindfulness and self-regulation activities.

It integrates a diverse range of therapeutic techniques to guide and navigate thoughts and behaviours effectively while fostering growth mindset and building resilience.

Extra worksheets within the document can be printed as and when needed.

Easy enough to work through alone, a therapist or with another trusted adult.

60 x A4 sheets