TES Description

This ADHD-friendly printable planner has been designed to support executive functioning, organisation, planning and self-regulation. Rather than using a traditional planner, it includes practical, neurodiversity-affirming tools that help learners break down tasks, manage overwhelm and build sustainable routines.

Perfect for:

Secondary students
Sixth Form and college students
Young adults
SEND learners
Students with ADHD or executive functioning difficulties

What’s included:

Daily planning pages
Low Battery Day planner
Brain Dump worksheet
Priority Matrix
Task Breakdown sheets
Time Blocking planner
Weekly planner
Habit Tracker
Routine Builder
Dopamine Menu
Medication & Appointments tracker
Weekly Reflection
Notes pages
Instructions for use

Designed using ADHD-friendly principles, the planner encourages learners to:

Prioritise only a few important tasks each day
Reduce overwhelm through brain dumping and task chunking
Build consistent routines
Work with their energy levels
Celebrate small wins and develop self-compassion

The planner is undated, allowing it to be printed and reused as often as needed. Ideal for teachers, SEND departments, pastoral teams, learning support staff, tutors and parents supporting students with organisation, study skills and independent learning.

Contents: 15 printable A4 pages (PDF)