A complete 3-workbook bundle designed to support teens experiencing anxiety, overwhelm, sensory overload, and overthinking.

This printable resource combines three practical, student-friendly workbooks to help young people better understand their thoughts, feelings, and sensory experiences — and develop strategies to feel calmer and more in control.

Grounded in a regulation-first approach, these workbooks focus on understanding behaviour as communication, supporting emotional awareness, and building self-regulation skills in a supportive and accessible way.

What’s Included

1. When Everything Feels Too Much

A workbook focused on emotional overwhelm and anxiety, helping students:

Recognise and name feelings
Understand emotional triggers
Explore calming strategies
Build self-awareness
2. When Everything Feels Too Loud

A sensory-focused workbook supporting students who experience:

Noise sensitivity
Environmental overwhelm
Sensory overload

Includes strategies to help students:

Identify sensory triggers
Reduce overwhelm
Create supportive environments
3. Inside My Head

An overthinking and thought-mapping workbook designed to help students:

Understand racing thoughts
Recognise thought patterns
Externalise and organise thinking
Develop more manageable ways forward
Key Features
3 printable PDF workbooks
15+ practical, easy-to-use pages
Clear, child/teen-friendly design
Focus on emotional regulation and self-understanding
Suitable for independent use or guided support
Ideal For
KS2 / KS3 / KS4 pastoral support
SEN / SEND / SEMH provision
Students with ADHD or Autism
Anxiety and emotional regulation support
1:1 interventions or small group work
Calm spaces, nurture rooms, or home support
How This Resource Supports Practice
Encourages a regulation-first approach
Supports co-regulation and self-awareness
Provides practical tools, not just worksheets
Helps staff respond to need rather than behaviour
Important Information
Digital download (PDF)
No physical resource included
Can be printed or used digitally
Created by Neuro Support Hub

Support that understands.