Stress Signals – 2 Printable Activities

Give pupils practical language for recognising stress before it becomes overwhelming.

The Stress Signals pack includes two age-appropriate activities that help secondary students notice how pressure may appear in their thoughts, emotions, body, behaviour and schoolwork. Each activity also encourages pupils to identify helpful responses and create an early reset plan.

Included:

Stress Signals – recognise common physical and emotional warning signs

Stress Signals V2 – explore individual patterns and plan an early response

Perfect for pastoral check-ins, PSHE, wellbeing sessions, tutor time or targeted support with individual pupils.