This pack includes 20 fun seated movement brain breaks designed to give quick movement boosts throughout the school day. Simply choose 1–3 activities whenever children need to refocus, reset, or recharge.

Perfect for:

Morning starters
Between lessons
After lunch
Before focused learning
During transitions
Wet play or indoor break times
These simple activities encourage movement while remaining seated, making them ideal for the classroom. They can help children become more alert, improve engagement, support attention, and provide opportunities to move throughout the day.

Suitable for the whole class and especially helpful for children who benefit from regular movement opportunities, including those with sensory processing differences, ADHD, autism, or difficulties maintaining attention.

Each activity is quick to use, requires no equipment, and can easily become part of your daily classroom routine.

A4 PDF size- 4 cards/ page. Print, cut, laminate, and use repeatedly.

TERMS OF USE, COPYRIGHT & SAFETY DISCLAIMER

Educational Enrichment Only: This digital download is a general educational resource designed for home and classroom enrichment purposes. While it is created by a registered Occupational Therapist (OT) and inspired by developmental principles, it is not clinical therapy, does not contain medical advice, and does not provide a clinical diagnosis or individualised treatment plan.

Assumption of Risk & Safety: The physical gross-motor exercises, fine-motor layouts, and sensory play ideas in this download are intended for general developmental play. All activities must be conducted under direct, competent adult supervision. Every child develops at their own pace; if you are in any doubt about a child’s safety, physical ability, or medical readiness for a specific prompt, please leave that activity out. The author and publisher accept no liability for any injury, loss, or damage caused by the use or misuse of this resource.

Copyright & Intellectual Property: All content, designs, and layouts contained within this file are the exclusive intellectual property of Organised Mind. This material is protected by copyright law and may not be resold, repackaged, redistributed, shared, or uploaded to shared internet drives/websites under any circumstances.

Single-Use License: Each individual purchase grants a non-exclusive, non-transferable license for one individual user only (e.g., one household, one therapist, or one classroom teacher). Sharing this file with others without an independent purchase is strictly prohibited.

Digital Refund Policy: Due to the instant, digital nature of these downloadable products, all sales are final. We cannot offer refunds, cancellations, or exchanges once a file has been downloaded. If you experience any technical glitches or download issues, please contact the shop directly for assistance.