Boost brain activity, wellbeing, and subject learning throughout the school day with a host of practical classroom movement break suggestions.

This guide explores the science behind movement breaks and offers practical insights into how classroom teachers (and parents) can use them to boost brain activity, emotional wellbeing, and physical development.

In busy classrooms it is easy to overlook the power of movement in supporting pupil learning journey throughout the school day. Yet research and experience consistently show that short, purposeful movement breaks, just 3 to 4 minutes, can make a profound difference in pupil ability to focus, regulate emotions, and engage meaningfully with learning.