Support pupils’ physical and emotional wellbeing with this engaging Mindful Movement Journal! This beautifully designed worksheet encourages children to reflect on their movement, emotions and wellbeing while developing positive habits through mindfulness and physical activity.

Perfect for PE lessons, wellbeing sessions, mindfulness activities, brain breaks or calm classroom routines, this journal helps pupils become more aware of how movement affects their body and mind while encouraging self-reflection and personal growth.

The worksheet includes:

• Daily movement tracker
• Feelings before and after movement check-in
• Today’s intention section
• Mindful movement checklist
• Reflection questions
• Breathing exercise
• Goal-setting section
• Weekly progress tracker
• Wellbeing reminders
• Bright, colourful and child-friendly design

Movement ideas include:

• Yoga
• Stretching
• Dancing
• Walking
• Breathing exercises
• Balance activities
• Strength exercises
• Mindful movement

Perfect for:

• KS1 & KS2 Physical Education
• Wellbeing and PSHE lessons
• Mindfulness activities
• Indoor PE
• Calm classroom routines
• Brain breaks
• Home learning
• Mental health and wellbeing sessions

What’s Included:

• 1 full-page printable A4 portrait Mindful Movement Journal
• Colourful, engaging and easy-to-follow layout
• Ready to print or complete digitally
• Suitable for individual reflection and independent learning

Learning Outcomes:

• Encourages self-awareness and emotional regulation
• Develops healthy movement and wellbeing habits
• Promotes mindfulness and relaxation techniques
• Supports goal setting and personal reflection
• Builds confidence, resilience and positive mental wellbeing

Why teachers love it:
✔ Combines Physical Education, wellbeing and mindfulness in one resource
✔ Encourages pupils to reflect on both physical and emotional health
✔ Supports PSHE and whole-child development objectives
✔ Ideal for calm starts, transitions or end-of-day reflection
✔ Ready to print with no preparation required

Whether you’re promoting positive mental health, delivering a wellbeing lesson or encouraging mindful movement in PE, this Mindful Movement Journal provides an engaging way for pupils to move with purpose, reflect on their feelings and build lifelong healthy habits.