Free KS2 Athletics Lesson – Throwing Technique (Overarm Power & Accuracy)

This free sample is part of a 10-lesson KS2 Athletics unit designed to develop pupils’ technique, control, and confidence in core athletic skills. In this lesson, pupils learn the fundamentals of the overarm throw, focusing on stance, high elbow position, body rotation, and a controlled “rainbow” release. Includes:
✔ Clear learning objectives and success criteria
✔ National Curriculum links
✔ Warm-ups, skill breakdown, progressive drills, and game application
✔ Differentiation, SEN strategies, and assessment opportunities
Perfect for PE specialists and non-specialists alike, this resource is ready to deliver and fits on 1–2 pages for easy use.

This lesson is also available as part of the
Whole Year Primary PE Planning Bundle – Multi-Sport Coverage (KS1–KS2).

View the full bundle here:
/teaching-resource/complete-pe-resource-collection-ks1-ks4-13373620

For more PE lessons, multi-sport schemes, SEMH resources and behaviour management tools,
visit the MrSportandPE TES shop.