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FITT Principle

FITT Principle

Subject: Physical education

Age range: 14-16

Resource type: Worksheet/Activity

Last updated

12 May 2026

docx, 22.53 KB
docx, 22.53 KB

A useful resource which explains the following:

  1. The FITT principle of training
  2. How to apply each section of the FITT principle into a training programme
  3. How to design training programme goals and use the FITT principle to achieve them

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£1.50
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