Includes a gamified cross-country and continuous training activity, alongside a structured self-assessment resource to support fitness development and reflection.

This resource uses a FUT-style progression system to motivate pupils during cross-country or continuous training sessions, where students complete laps to “progress” through levels. The visual format encourages engagement, effort and challenge within endurance-based activities.

Alongside the practical element, a self-assessment task is included to support understanding of fitness, training and performance. Pupils are guided to reflect on their cardiovascular fitness, breathing, recovery, and the role of nutrition and hydration in continuous training.

Includes

• Gamified cross-country / continuous training visual
• Lap-based progression system to encourage effort and participation
• Self-assessment sheet focused on fitness and performance
• Questions linked to continuous training and cardiovascular fitness

Suitable for

• KS3 and KS4 PE
• Health & Wellbeing lessons
• Fitness training units
• BTEC Sport (fitness components)