My Feelings Wheel Worksheet | Emotions & Self-Regulation Activity

Support children with recognising, naming, and expressing their emotions using this bright and engaging My Feelings Wheel worksheet. This resource is ideal for helping pupils identify how they are feeling and begin simple conversations around emotions, self-regulation, and wellbeing

What you’ll get
A PDF file

Children can look at the feelings wheel, choose or circle how they feel, and use the reflection prompts to think about their emotions and what may help them. The worksheet includes common feelings such as happy, excited, calm, sad, scared, angry, worried, and tired, making it easy for younger learners to understand and use independently or with adult support.

Perfect for use in:

Classroom emotional check-ins
Calm corners
PSHE lessons
SEN support
ELSA sessions
Pastoral support
Counselling or therapy activities
Home learning and wellbeing activities

A useful printable resource for teachers, teaching assistants, SENCOs, ELSAs, parents, and therapists supporting children’s emotional literacy and self-regulation skills