Feelings & Emotions Activity Pack is a fun Social Emotional Learning (SEL) resource designed to help primary students understand, identify, and express their emotions through engaging activities.
This resource helps students explore different feelings, reflect on emotional experiences, and learn healthy coping strategies to manage big emotions.
This resource includes:
Understanding Different Emotions Activities:
Angry
Sad
Worried
Embarrassed
Scared
Each activity encourages students to think about:
What makes them feel this way
Thoughts they have during the emotion
How they react
Where they feel the emotion in their body
Coping skills they can use
Additional Feelings Activities:
Feelings Check-In
Meet My Emotions writing activity
Feelings Word Scramble
For Better or Worse reflection activity
How Would You Feel? scenario activity
My Coping Skills activity
Perfect for:
Social Emotional Learning (SEL)
Primary classrooms
Emotional awareness activities
Wellbeing lessons
Classroom discussions
Back to School activities
Students will develop emotional vocabulary, self-awareness, and positive strategies for handling different feelings.