Exam stress and resilience PSHE lesson bundle KS4

Lessons:
• Exam Stress and Anxiety
• Stress Management and Self-Care
• Revision Techniques
• Preparing for 91¶¶Òõts
• Sleep and Relaxation
• Gratitude and Humility
• Getting Home Safely – Online Cabs

What students will learn:
This unit equips students with strategies to handle exam pressure and develop resilience. They’ll learn practical revision techniques, stress management strategies, and the importance of sleep and wellbeing.

The unit also reinforces positive habits like gratitude and safe decision-making. By building confidence in their ability to cope with stress, students will feel more prepared for academic and personal challenges.