Energy Budget – 2 Printable Activities

Help pupils understand that attention and energy are limited resources—and learn how to use them more intentionally.

These two ready-to-print activities encourage students to identify what gives them energy, what drains them, which responsibilities still matter and what helps them recover. Pupils then create a realistic plan for protecting their energy and making one positive change.

Included:

Energy Budget – explore energy givers, energy takers and personal boundaries

Energy Budget V2 – sort demands into meaningful categories and plan a manageable adjustment

Ideal for wellbeing check-ins, pastoral sessions, PSHE, tutor time and individual support.

This pack is an extract from the wider Back to School Mega Bundle, featuring additional resources for emotional wellbeing, organisation, relationships, learning habits and starting the school year positively.