Help children and young people understand, manage and express their emotions with confidence.

The Emotional Regulation & Coping Strategies printable resource is designed to support autistic and neurodivergent children by identifying emotional triggers, recognising early signs of dysregulation, and developing personalised coping strategies that promote resilience and wellbeing.

Ideal for use at home, school, therapy sessions, or during EHCP planning and annual reviews, this person-centred resource encourages collaborative discussions between parents, carers, teachers and professionals.

What’s Included:

1. Emotional Overview

Summarise how the individual experiences and expresses emotions, including strengths, common triggers and emotional patterns.

1. Signs of Dysregulation
   Identify early warning signs so support can be provided before emotions become overwhelming.

2. Coping Strategies
   Record personalised calming techniques, sensory supports and regulation strategies that work best.

3. Supportive Responses
   Create a guide for adults on how to respond calmly, positively and consistently during times of distress.

4. Emotional Tools
   List helpful resources such as emotion cards, visual scales, timers, sensory items, journals and communication supports.

5. Review & Development
   Monitor progress, review strategies regularly and celebrate improvements over time.

Perfect For:

Autistic children and young people (ASD)
ADHD and other neurodivergent learners
Parents and carers
Teachers and Teaching Assistants
SENCOs
Educational psychologists
Therapists and support workers
EHCP evidence and annual review meetings

Why You’ll Love This Resource:

Encourages emotional awareness and self-regulation
Promotes positive, person-centred support
Helps create consistent strategies across home and school
Supports mental wellbeing and resilience
Easy-to-complete, printer-friendly layout
Beautifully designed in the National Autism Family & Carers Support Hub pastel pink and purple branding
Suitable for use with a wide range of ages and abilities

Product Details:

Digital Download
A4 Portrait PDF
High-resolution printable
Unlimited personal printing
Instant download after purchase

This practical resource empowers families, educators and professionals to work together in supporting emotional wellbeing, helping every child develop the confidence and strategies they need to thrive.

Supporting emotional wellbeing. Building resilience. Empowering brighter futures.