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Emotional Check-In Sheet

Emotional Check-In Sheet

Subject: Whole school

Age range: 7-11

Resource type: Worksheet/Activity

Last updated

10 January 2026

pdf, 314.62 KB
pdf, 314.62 KB

Emotional Check-In Sheet – SEMH & PRU Support

Printable PDF | Traffic Light Intensity | Low-Demand Emotional Regulation

This Emotional Check-In Sheet is a quick, supportive tool designed to help pupils identify how they’re feeling, how strong that feeling is, and what they need to regulate — without pressure or judgement.

Ideal for PRU, SEMH, alternative provision, and trauma-informed classrooms, this one-page check-in can be completed in under 2 minutes, even by dysregulated pupils.

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A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

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