This check-in leaflet was created to assist children throughout their day by encouraging them to express and colour their emotions. It can be used at the end of each day, ensuring their voices are heard while providing strategies to help them navigate their feelings.

Activities:

Scribbling or Drawing: The first section allows children to engage in free drawing or scribbling, which helps to relax their minds before they reflect on the sources of their emotions.
Visual Support Strategies: Sharing visuals of supportive strategies can gradually equip them with self-regulation techniques.
Calming Conclusion: Ending with colouring, where they can envision a hot air balloon carrying away their worries, serves as a soothing way to conclude the worksheet.

Photocopy back to back then fold.