A gentle, easy‑to‑use wellbeing toolkit designed to help students or staff recognise early signs of burnout and reflect on their stress levels. This printable pack includes a burnout checklist, guided reflection prompts, and a weekly tracker to support emotional awareness, healthy habits, and self‑care.

Perfect for:

• PSHE lessons
• Tutor time
• Wellbeing sessions
• Staff CPD
• Mental health awareness activities

What’s inside:

• Burnout self‑assessment checklist
• Guided reflection questions
• Weekly burnout tracker
• Space for notes and personal insights

A calm, supportive resource that encourages honest self‑reflection and helps learners understand their emotional and physical wellbeing.