This comprehensive revision booklet also includes a full set of exam-style questions and answers at the back, allowing students to check their understanding and improve exam technique independently.

Prepare your students for success in Component 3 with this resource designed for the Pearson Education BTEC Level 1/Level 2 Tech Award in Sport (2022 specification).

This booklet provides a complete overview of all key topics required for the external exam, combining clear, student-friendly notes with exam-style questions to develop both knowledge and application skills.

The resource is structured to cover all areas of the specification, including fitness, training methods, testing, and programme design.

Students will revise:

• Fitness and training basics – the importance of fitness, components of fitness, principles of training (FITT and additional principles), and methods of measuring exercise intensity
• Fitness testing – reasons for testing, methods for physical and skill-related fitness, and how to interpret results to improve performance
• Training methods and effects – including continuous, interval, circuit, resistance and flexibility training, as well as skill-based methods such as SAQ and plyometrics, alongside their advantages and disadvantages
• Training provision and long-term effects – understanding different training environments and how training impacts the body physically and mentally over time
• Training programme design – collecting personal information, setting SMARTER goals, planning effective training programmes, and maintaining motivation and adherence

Each section includes carefully structured exam questions ranging from short-answer to extended responses, helping students practise key command words such as describe, explain and evaluate. The booklet also supports synoptic learning, allowing students to apply knowledge across multiple areas of the course.

This resource is ideal for:
• Year 10 and Year 11 BTEC Sport students
• Revision sessions and exam preparation
• Homework or independent study
• Cover lessons

Designed to save teachers time while maximising student outcomes, this booklet provides everything needed to prepare effectively for Component 3.