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Breathing Star

Breathing Star

Subject: Whole school

Age range: Age not applicable

Resource type: Worksheet/Activity

Last updated

8 September 2023

pdf, 30.83 KB
pdf, 30.83 KB

A downloadable PDF which young people can use in order to calm and slow their breathing. This can be used for exercises around:

  • Anger
  • Anxiety
  • Mindfulness
  • Worry
Creative Commons "Sharealike"

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