91¶¶Òõ

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91¶¶Òõ

Last updated

28 August 2025

docx, 16.94 KB
docx, 16.94 KB
pptx, 3.73 MB
pptx, 3.73 MB

Full-length, editable PowerPoint lesson and accompanying Worksheet explaining what effective warm ups and cool downs are and how to complete them.

Learning Objectives:
Understand the 3 components of an effective warm-up and how the RAMP method can be applied.

Understand the 3 components of a cool-down and the benefits they bring to the performer.

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