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AQA GCSE PE - Training Intensities

AQA GCSE PE - Training Intensities

Subject: Physical education

Age range: 14-16

Resource type: Lesson (complete)

Last updated

28 August 2025

docx, 58.73 KB
docx, 58.73 KB
pptx, 2.73 MB
pptx, 2.73 MB

Full-length, editable PowerPoint lesson and accompanying Worksheet explaining different training intensities, anaerobic zones, aerobic zones and how to calculate training thresholds.

Learning Objectives:
All must know aerobic and anaerobic training threshold in relation to maximum heart rate.

Most should be able to calculate accurate training zones in a number of case studies.

Some could apply the principles of training and intensity to different methods of training such as circuit and weights.

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