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ANXIETY relief

ANXIETY relief

Subject: Whole school

Age range: 14-16

Resource type: Other

Last updated

23 April 2026

docx, 101.22 KB
docx, 101.22 KB

A resource containing a flow-chart to help ease Automatic Negative Thoughts (ANTs) and anxiety as well as top tips for anxiety sufferers and self-talk statements to help relieve some of the stress they are experiencing.

Creative Commons "Sharealike"

Reviews

4.7

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sillitoe

6 years ago
5

Very clear and helpful. Just the right level of information and content. Thank you.

ljshambrook

6 years ago
4

This looks a useful resource it may prove particulary apt in the current circumstances so thank you

adnewell

6 years ago
5

This looks really useful - thanks.

aislingjbroderick

8 years ago
4

bfranqueira1

8 years ago
5

Thank you for this resource I do anger management and stress management and this is a great extension to those.

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£0.00
4.706 reviews

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