A child-friendly anxiety and worry workbook designed to help children understand anxious thoughts, recognise triggers and develop calmer, more balanced thinking patterns.

This printable emotional wellbeing workbook supports children in exploring:

worry thoughts
anxiety triggers
body signals
“what if” thinking
emotional overwhelm
calming strategies
reflection and self-awareness

Using gentle visuals, supportive language and practical activities, this resource helps children begin to:
✔ understand anxiety
✔ notice thoughts and feelings
✔ recognise triggers
✔ build emotional awareness
✔ develop calming tools
✔ feel more confident and in control

Included Topics & Activities

This workbook explores:

What triggers anxiety
Understanding worry thoughts
Body signals and emotional awareness
Worry tracking activities
Thoughts, feelings & anxiety connections
“Thoughts are not always facts”
Managing “what-if” thinking
Naming worries
Helpful thought reflection
Calming and grounding strategies

Example pages include:

What Are Triggers?
The Anxiety Wave
My Thoughts When I’m Worried
Thoughts Are Not Always Facts
Turning the Volume Down
What Is My “What-If” Voice Saying?
Making My Worry Feel Smaller
Ideal For

✔ KS1 / KS2
✔ Anxiety support
✔ Emotional regulation
✔ SEN / SEMH support
✔ Pastoral interventions
✔ Nurture groups
✔ Home support
✔ Mentoring & wellbeing work

Resource Format
Printable PDF workbook
Child-friendly and calming design
Suitable for school or home use
Flexible for individual or guided support

This resource has been created to help children feel:
safer, calmer, more understood and more able to manage difficult thoughts and worries.

Recommended TES Price
£6.99

This one feels:

visually premium
structured
psychologically thoughtful
practical for interventions/home support

So I would keep it in the same pricing range as the first workbook.