Help children understand sensory overload with this engaging, autism-friendly social story.

Sensory Overload is a beautifully illustrated social story designed specifically for autistic children aged 5–7 years. Using simple language, visual supports, and practical coping strategies, this resource helps children recognise when they are becoming overwhelmed, understand why it happens, and learn positive ways to regulate their emotions and sensory needs.

Created in the signature National Autism Family & Carer Support Hub pastel pink and purple style, this printable resource is ideal for use at home, in school, or during one-to-one support sessions.

What’s Included:

Full-colour printable A4 social story
Child-friendly illustrations throughout
Easy-to-understand, autism-friendly language
Sensory trigger identification
Emotional awareness activities
Calm-down and self-regulation strategies
Positive self-talk prompts
Reflection activity
Printable reward certificate
Print-ready PDF

Perfect For:

Autistic children (ASD)
SEN and SEND classrooms
Primary schools (KS1)
Parents and carers
SENCOs
Teaching assistants
Educational psychologists
Occupational therapy support
Emotional regulation interventions
Learning Outcomes

Children will learn to:

Recognise the signs of sensory overload.
Identify common sensory triggers.
Understand that sensory overload is a normal experience.
Use calming and self-regulation strategies.
Ask for help when they need it.
Build confidence in managing overwhelming situations.

Age Range: 5–7 years

Format: Printable PDF (A4)Pages: 8+ (including reward certificate)

This resource is designed to promote emotional wellbeing, independence, and confidence while supporting children to better understand and manage their sensory experiences in a positive and reassuring way.

© National Autism Family & Carer Support Hub